Classic Tarka Daal
  • 3simple
    steps
  • 5mins
     

This is probably the most cooked dish in India as it is a healthy source of vegetarian protein and is very satisfying. These buttery lentils are lifted with warming spices, zingy ginger, savoury garlic, and tangy tomatoes.

Contains a whole spice pouch, a "tarka" spiced sauce and cooked lentils

  • Serves 2-3
  • No Nasties
  • Vegetarian
  • Mild
  • Plant Powered

‘Tarka daal’ is a staple across most Indian homes and is the most popular lentil curry in North India. The word ‘tarka’ refers to the cooking of spices and flavours, which are added to the cooked lentils. Our Classic Lentil Tarka Daal has a buttery smoothness that is elevated with the addition of caramelised onions, rich tangy tomatoes, zingy ginger, garlic and carefully selected Indian spices.

This daal is perfect for a fuss-free, 5-minute meal with rice or naans, but is also really versatile and makes the base for a range of delicious healthy dishes for the more adventurous cook. Taking inspiration from our recipe pages, you can transform it into comforting soups, crispy lentil cakes kedgeree and much more. It’s a fantastic meal to keep on hand in your cupboard for busy days. Perfect for vegetarians or meat-free days.

Information

Anjum’s Top Tips

Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling

Stir in the tarka sauce (the small pouch) and bring to a simmer

Add the lentils and 4-5 tbsp. water, bring to a simmer then serve

OUR PERFECT Classic Tarka Daal

For added heat and extra flavour, add 2 green chillies, pricked with the tip of a knife, into the oil after frying the whole spices and fry for 30 seconds before adding in the lentils.

Add the tarka sauce and lentils and bring to a simmer.

Finish with chopped fresh coriander.

For a real Indian flavour, fry the spices in a little ghee instead of oil, it enhances the buttery flavour of these lentils.

For a one-pot meal, add in 2 handfuls of baby spinach.

WHAT'S INSIDE

Water, Bengal Lentils (14%), Tomatoes (10%), Red Lentils (8%), Onions, Sunflower Oil, Garlic (1%), Salt, Spices, Ginger, Cumin, Turmeric, MUSTARD SEEDS

MAY CONTAIN MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA

TYPICAL VALUES

Per 166g
Serving
Per 250g
Serving
Per 100g
ENERGY 699kJ 1050kJ 421kJ
PROTEIN 9.0g 13.5g 5.4g
FAT 5.1g 7.8g 3.1g
SATURATED FAT 0.5g 0.8g 0.2g
CARBOHYDRATE 23.9g 36.0g 14.4g
SUGARS 2g 3.0g 1.2g
SODIUM 578mg 870mg 348mg

The spice mix

  • Cumin seeds for earthy depth
  • Dry curry leaves for aromatic warmth
  • Whole red chilli for clean heat
  • Brown mustard seeds for a nutty note
I have tried all your daals and love them. For once, a meal pack that is restaurant quality; not only easy to make but delicious every time. I used to say the best thing I can make for dinner is a reservation. Now I just grab your daal packs from my pantry and dinner is served in 5 minutes.
Vanessa Frewin
The creaminess of the lentils [in your Classic Lentil Tarka Daal] infused with the soft heat of the chillies and mustard seed and the velvety tang of the tomatoes and onions made me realize just how good lentils can be. Once again, I thank you for allowing me the pleasure of your food.
Paul from Rochdale
I just wanted to thank you for the very delicious Classic Tarka Daal. I had it for dinner last night and found it was delicious. I was born in Lahore and Punjabi food is food for my soul. The daal tasted lovely and authentic.
Mil
Our Other Ranges
Join us on a spice odyssey with endless tasty possibilities for every meal occasion.
Biryani Kits
Hyderabad Biryani
View Product
Tandoori Marinade Kits
Tandoori Marinade Kits - Spicy
View Product
Explore our recipes
Classic Tarka Daal
View Recipe
Crispy Lentil Cakes
View Recipe
Classic Tarka Daal with Cauliflower, Spinach and Ginger
View Recipe
Easy Creamy Kedgeree
View Recipe
Spiced Roasted Butternut Squash and Lentil Soup
View Recipe
Spiced Roasted Butternut Squash and Lentil Soup
View Recipe
Tarka Daal Stuffed Peppers with Crispy Potatoes and a Yoghurt Drizzle
View Recipe
Carrot and Lentil Soup
View Recipe