Keralan Coconut Curry
The South Western State of Kerala is famed for its abundance of coconut trees and its spice gardens.
The region has a truly fantastic cuisine which builds on the wealth of local ingredients and is influenced in equal measure by its Hindu, Christian and Muslim communities.
This coconut-based curry, flavoured with curry leaves and mustard seeds, and soured with tomatoes and tamarind is a true classic and celebrates all the best flavours of Kerala.
3 SIMPLE STEPS | READY IN 5 MINS
Preparation: Cut the meat, fish/seafood, vegetables into generous pieces or halve your boiled eggs.
If you don't like whole spices, powder these in a pestle and mortar and add them in at the end. Alternatively, if left whole, remove them with a spoon before serving.
- Heat 1 tsp of oil in a pan, add the spices and cook for 20 seconds.
- Add the meat or vegetables and brown lightly.
- Stir in the main sauce along with 50ml of water and bring to boil. Add the fish/seafood (if using) and simmer for another 3-5 minutes or until the meat or other protein is cooked through.
- Serve with The Spice Tailor Naans, rice or parathas.
Our Perfect Keralan Coconut Curry
Use these handy tips to customise your dish:
- Try fish steaks for a fuller flavour.
- Also great with shellfish (try fresh prawns or mussels), chicken, duck or hard-boiled eggs.
- Make with seasonal vegetables and rice noodles for a great vegetarian meal.
- Add a handful of halved baby tomatoes for a change.
- Finish the curry with a little roasted, flaked coconut.
- Add a little water if the sauce gets too thick • Add a little tamarind, vinegar or lime juice for extra tang.
What's Inside
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, MUSTARD Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, CASHEW NUTS, Turmeric Powder, Green Chillies, MILK Powder.
For allergens see ingredients in BOLD
MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.
SUITABLE FOR VEGETARIANS.
NUTRITION INFORMATION
| Serving per Package: 2 or 3 Serving size: 112.5g [for 2 servings per pack] or 75g [for 3 servings per pack] |
|||
| TYPICAL VALUES | PER 112.5g SERVING | PER 75g SERVING | PER 100g |
| Energy | 1100kJ | 737kJ | 982kJ |
| Protein | 3.4g | 2.3g | 3.0g |
| Fat | 24.1g | 16.1g | 21.4g |
| Saturated Fat | 16.9g | 11.3g | 15.0g |
| Carbohydrate | 10.6g | 7.1g | 9.4g |
| Sugars | 2.5g | 1.7g | 2.2g |
| Sodium | 591mg | 394mg | 525mg |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
3 SIMPLE STEPS | READY IN 5 MINS
Preparation: Cut the meat, fish/seafood, vegetables into generous pieces or halve your boiled eggs.
If you don't like whole spices, powder these in a pestle and mortar and add them in at the end. Alternatively, if left whole, remove them with a spoon before serving.
- Heat 1 tsp of oil in a pan, add the spices and cook for 20 seconds.
- Add the meat or vegetables and brown lightly.
- Stir in the main sauce along with 50ml of water and bring to boil. Add the fish/seafood (if using) and simmer for another 3-5 minutes or until the meat or other protein is cooked through.
- Serve with The Spice Tailor Naans, rice or parathas.
Our Perfect Keralan Coconut Curry
Use these handy tips to customise your dish:
- Try fish steaks for a fuller flavour.
- Also great with shellfish (try fresh prawns or mussels), chicken, duck or hard-boiled eggs.
- Make with seasonal vegetables and rice noodles for a great vegetarian meal.
- Add a handful of halved baby tomatoes for a change.
- Finish the curry with a little roasted, flaked coconut.
- Add a little water if the sauce gets too thick • Add a little tamarind, vinegar or lime juice for extra tang.
What's Inside
Water, Coconut Milk Powder (21%), Onion, Garlic, Ginger, Sunflower Oil, Tomato Paste, Ground and Whole Spices, MUSTARD Seeds, Salt, Curry Leaves, Rice Flour, Tamarind Paste, CASHEW NUTS, Turmeric Powder, Green Chillies, MILK Powder.
For allergens see ingredients in BOLD
MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.
SUITABLE FOR VEGETARIANS.
NUTRITION INFORMATION
| Serving per Package: 2 or 3 Serving size: 112.5g [for 2 servings per pack] or 75g [for 3 servings per pack] |
|||
| TYPICAL VALUES | PER 112.5g SERVING | PER 75g SERVING | PER 100g |
| Energy | 1100kJ | 737kJ | 982kJ |
| Protein | 3.4g | 2.3g | 3.0g |
| Fat | 24.1g | 16.1g | 21.4g |
| Saturated Fat | 16.9g | 11.3g | 15.0g |
| Carbohydrate | 10.6g | 7.1g | 9.4g |
| Sugars | 2.5g | 1.7g | 2.2g |
| Sodium | 591mg | 394mg | 525mg |
Product Information
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
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