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Southern Pepper Curry

Southern Pepper Curry

3 Simple Steps | Ready in 10 mins
A fragrant and aromatic tomato-based curry from the South of India, flecked with black pepper and fragrant spices. Perfect with chicken, seafood, red meat, mushrooms, paneer, eggs, aubergine.
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Peppercorns were once known as "black gold" and were used by traders instead of money. It is still a prized spice and nowhere more so than on India's Malabar Coast.

Perhaps some of the most famous pepper-inspired dishes come from the Chettinads, an old caste of traders from Tamil Nadu and this Southern Pepper Curry is inspired by their spicy flavours.

It is fantastic with all meats as well as seafood. Vegetarians can try it with mushrooms, eggplant and hearty beans.

Cooking Instructions

3 SIMPLE STEPS | READY IN 10 MINS


Preparation: cut the meat, fish/seafood, vegetable or paneer cheese into generous pieces.

  1. Heat 1 tsp of oil in a small non-stick pan, add spices and cook for 20 seconds.
  2. Add the fresh ingredients and brown gently before adding the base sauce. Bring to a boil.
  3. SStir in the main sauce and fish/seafood (if using) and simmer for 3-6 minutes or until the main ingredients are cooked through.

Our Perfect Southern Pepper Curry


Use these handy tips to customise your dish:

  • Great with red and white meats as well as most seafood.
  • Also great with hard-boiled eggs, halved and simmered in the sauce as well as sautéed mushrooms and other meaty vegetables.
  • Add 1-2 tbs of desiccated or creamed coconut to the curry.
  • Add a handful of fresh chopped coriander before serving.
  • For a little extra heat, add some freshly ground coarse black pepper or fry 1-2 whole green chillies in with the meat.

What's Inside


Onions, Water, Tomato Paste, Sunflower Oil, Garlic, Ginger, Ground Coriander, Salt, Ground and Whole Spices, Black Pepper (1%), Curry Leaves (1%).

For allergens see ingredients in BOLD

MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

SUITABLE FOR VEGETARIANS.

NUTRITION INFORMATION

Serving per Package: 2 or 3
Serving size: 150g [for 2 servings per pack]
or 100g [for 3 servings per pack]
TYPICAL VALUES PER 150g SERVING PER 100g SERVING PER 100g
Energy 902kJ 601kJ 601kJ
Protein 3.5g 2.3g 2.3g
Fat 16.2g 10.8g 10.8g
Saturated Fat 1.7g 1.1g 1.1g
Carbohydrate 11.9g 7.9g 7.9g
Sugars 6.2g 4.1g 4.1g
Sodium 743mg 495mg 495mg

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

Information
Cooking Instructions
Tailor to Taste
Ingredients
Nutritionals
Product Information

3 SIMPLE STEPS | READY IN 10 MINS


Preparation: cut the meat, fish/seafood, vegetable or paneer cheese into generous pieces.

  1. Heat 1 tsp of oil in a small non-stick pan, add spices and cook for 20 seconds.
  2. Add the fresh ingredients and brown gently before adding the base sauce. Bring to a boil.
  3. SStir in the main sauce and fish/seafood (if using) and simmer for 3-6 minutes or until the main ingredients are cooked through.

Our Perfect Southern Pepper Curry


Use these handy tips to customise your dish:

  • Great with red and white meats as well as most seafood.
  • Also great with hard-boiled eggs, halved and simmered in the sauce as well as sautéed mushrooms and other meaty vegetables.
  • Add 1-2 tbs of desiccated or creamed coconut to the curry.
  • Add a handful of fresh chopped coriander before serving.
  • For a little extra heat, add some freshly ground coarse black pepper or fry 1-2 whole green chillies in with the meat.

What's Inside


Onions, Water, Tomato Paste, Sunflower Oil, Garlic, Ginger, Ground Coriander, Salt, Ground and Whole Spices, Black Pepper (1%), Curry Leaves (1%).

For allergens see ingredients in BOLD

MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

SUITABLE FOR VEGETARIANS.

NUTRITION INFORMATION

Serving per Package: 2 or 3
Serving size: 150g [for 2 servings per pack]
or 100g [for 3 servings per pack]
TYPICAL VALUES PER 150g SERVING PER 100g SERVING PER 100g
Energy 902kJ 601kJ 601kJ
Protein 3.5g 2.3g 2.3g
Fat 16.2g 10.8g 10.8g
Saturated Fat 1.7g 1.1g 1.1g
Carbohydrate 11.9g 7.9g 7.9g
Sugars 6.2g 4.1g 4.1g
Sodium 743mg 495mg 495mg

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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