Contains a whole spice pouch, a "tarka" spiced sauce and cooked lentils
Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling
Stir in the tarka sauce (the small pouch) and bring to a simmer
Add the lentils and 4-5 tbsp. water, bring to a simmer then serve
For added heat and extra flavour, add 2 green chillies, pricked with the tip of a knife, into the oil after frying the whole spices and fry for 30 seconds before adding in the lentils.
Add the tarka sauce and lentils and bring to a simmer.
Finish with chopped fresh coriander.
For a real Indian flavour, fry the spices in a little ghee instead of oil, it enhances the buttery flavour of these lentils.
For a one-pot meal, add in 2 handfuls of baby spinach.
Water, Bengal Lentils (14%), Tomatoes (10%), Red Lentils (8%), Onions, Sunflower Oil, Garlic (1%), Salt, Spices, Ginger, Cumin, Turmeric, MUSTARD SEEDS
MAY CONTAIN MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA
| Per 166g Serving |
Per 250g Serving |
Per 100g | |
| ENERGY | 699kJ | 1050kJ | 421kJ |
| PROTEIN | 9.0g | 13.5g | 5.4g |
| FAT | 5.1g | 7.8g | 3.1g |
| SATURATED FAT | 0.5g | 0.8g | 0.2g |
| CARBOHYDRATE | 23.9g | 36.0g | 14.4g |
| SUGARS | 2g | 3.0g | 1.2g |
| SODIUM | 578mg | 870mg | 348mg |
No artificial preservative, colouring or flavouring!
Suitable for vegetarians.
Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.
DO NOT use if pouch is bloated or leaking.
Produced and packed in India.
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