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Punjabi Chickpea Masala

  • 3simple
    steps
  • 5mins
     
A wholesome North Indian staple with delicious layers of caramelised onions, ginger, tomatoes, tangy pomegranate seeds and spices unfolding with each bite. Enjoy it as is or add spinach, sautéed mushrooms or chicken.

Contains a whole spice pouch, a "tarka" spiced sauce and cooked chickpeas

  • Serves 2-3
  • No Nasties
  • Vegetarian
  • Medium
  • Plant Powered

Recipe Inspirations

Information

Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling

Stir in the tarka sauce (the small pouch) and bring to a simmer

Add the chickpeas and 4-5 tbsp. water, bring to a simmer then serve

OUR PERFECT Punjabi Chickpea Masala

For a spicier, more Punjabi version, fry 1-2 green chillies that have been pricked with the tip of a knife for 20-30 seconds in the oil after you have fried the whole spices. Then add in the chickpeas and bring to a simmer.

Finish with chopped fresh coriander leaves and stalks.

For a one-pot meal, add in a couple handfuls of baby spinach.

WHAT'S INSIDE

Water, Chickpeas (21%), Onion (20%), Sunflower Oil, Tomato Paste (4%), Spices (2%), Ginger (1%), Salt, Garlic, Cumin, Pomegranate Seeds, Turmeric

MAY CONTAIN MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA

TYPICAL VALUES

  Per 166g
Serving
Per 250g
Serving
Per 100g
ENERGY 750kJ 1130kJ 452kJ
PROTEIN 6.8g 10.3g 4.1g
FAT 7.6g 11.5g 4.6g
SATURATED FAT 2.0g 3.0g 1.2g
CARBOHYDRATE 24.4g 36.8g 14.7g
SUGARS 5.0g 7.5g 3.0g
SODIUM 694mg 1030mg 412mg

No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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